Category Archives: fitness

The BENEFITS of HIIT Training High Intensity Interval Training – maximum effor…




The BENEFITS of HIIT Training 😜

High Intensity Interval Training – maximum efforts to achieve muscle fatigue and maximum oxygen use in a quick burst of exercise.

⚫️ The harder you work, the more oxygen your muscles require βœ…

⚫️ Working your body this way, triggers after burn, continuing to burn calories 48 hours post workout βœ…

⚫️ It’s an incredibly effective method for improving fitness βœ…

⚫️ Maximise both aerobic and anaerobic fitness βœ…

⚫️ Maximize fat burning and muscle building potential through a significantly shorter workout βœ…




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