Category Archives: nutrition

Happy New Year!

As we begin and embark on the New Year of 2014, use it as the perfect opportunity to regroup and refocus on our fitness journey.

It is a chance to set new goals and challenges, look forward and start with a fresh mindset.

There is no doubt that this is a time when many set resolutions, stick to them for a while and then forget the promises that they made. I want you to look at this new time of year as a new chapter in your fitness lifestyle.

A fantastic opportunity to take control and to set out some well balanced fitness plans.
Continue reading