As we begin and embark on the New Year of 2014, use it as the perfect opportunity to regroup and refocus on our fitness journey.
It is a chance to set new goals and challenges, look forward and start with a fresh mindset.
There is no doubt that this is a time when many set resolutions, stick to them for a while and then forget the promises that they made. I want you to look at this new time of year as a new chapter in your fitness lifestyle.
A fantastic opportunity to take control and to set out some well balanced fitness plans.