Start Your Journey To Better Health & Wellness
Individually designed programs to suit you & by far the most effective way to meet your fitness goals. Regular assessments to monitor your progress. At my studio, the 24hr gym, your home or cottage. Certified professional personal trainer. ONLINE personal programs also available! Designed specifically for your goals and equipment. Easy to follow app for accountability.
Individually designed program to suit you and the most effective way to meet your fitness goals. Easy to follow meal plans, great for the whole family. No dieting, no fads, no gimmicks. Just healthy whole foods and proper nutrition.
Work out from the safety of your home!
Team mentality of group exercises can push you beyond what you thought was possible!
- OVER 500 different workouts to choose from!
- Designed for all fitness levels
- Full access to entire library of classes
Born and raised in the U.K. I moved to Canada in 2004. I have always been active but constantly struggled with ups and downs with my weight. After the birth of my son in 2005, I discovered that the only way to maintain a healthy weight was to embrace a healthy lifestyle. I was so excited with the strength and empowerment that I felt by the changes that I had made, that I wanted to share this with others.
Certified through International Sports Sciences Association, Canadian Fitness Professionals & American Fitness Professionals & Associates, I am constantly educating myself.
Katie is the kind of trainer that just makes you want to do the impossible.
Huntsville Makeover Winner 2009